How to Eliminate Belly Fat

by | Feb 8, 2013 | IFC

As important as fat is, excess belly fat can be unhealthy, dysfunctional and unattractive. To maintain a proper body fat ratio or to lose unwanted belly fat, adhere to these basic principles. Proper Nutrition. Eat a variety of clean foods that keep your metabolism...

Eliminate Lower Back Pain

by | Jan 18, 2013 | IFC

Pain Elimination! That is the primary reason clients request my services. And of all pain, lower back pain is the most common and often most debilitating. To eliminate this condition, first the cause must be diagnosed. Lower back pain is often linked to herniated...

Posture Basics

by | Jan 3, 2013 | IFC

Posture is an often overlooked part of fitness. Often improper or misaligned biomechanics can lead to injuries, both overuse and traumatic. If one has poor movement and continues that over a period of time a repetitive injury can result. The movement can be an...

Flexibility Basics

by | Nov 11, 2012 | IFC

What is fitness? Is it functionality or aesthetics? Is it strength or speed? Is it low cholesterol or low resting heart rate? Well, it is obviously all of those and much more. Wading through the endless books, magazines and journals can be exhausting and many times...

Orange Grove, Delray Beach, Florida

by | Oct 6, 2012 | ARC

One of several areas built by Treasury Department between Cape Canaveral and Cape Florida for rescue and sustenance of shipwrecked. Named for wild sour orange grove nearby, H.D. Pierce, first keeper, arrived with family May 1876. Here August 15, 1876, was born the...