by Marc | Feb 28, 2016 | IFC
Just as we need to challenge the body and mind, we also need Recovery. Here are some of my recommendations: At least 30 minutes per day downtime, self-time, no worries Consultation with health practitioner for injuries lasting over 14 days Deep sleep of proper...
by Marc | Jan 27, 2016 | IFC
POWER TRAINING WORKOUT. Below are some fantastic exercises to incorporate into your workout regimes. Research proper form and which are best for uou. Enjoy! Power Clean Clean high pull Split Jerk Push jerk Clean and jerk Barbell overhead squat Barbell deadlift Barbell...
by Marc | Oct 25, 2015 | IFC
We all need to change up our workouts, here’s one of my favorites I used on myself and two clients skype last week. It’s called the FULL BODY BLITZ VPT WORKOUT! Alternate toe touch, 1 minute Burpees, 1minute Jump squat – 3×1 minute Crunch/Sit up/Crunch –...
by Marc | Oct 3, 2015 | IFC
With the low back a cause or symptom of much human pain and dysfunction, knowing how to properly stretch it can be valuable. Here are some top notch lumbar stretches. Single knee to chest Knees to chest Supine straight leg to chest Supine single knee spinal twist,...
by Marc | Aug 28, 2015 | IFC
Free weights, although a small part of overall fitness, play an important role. Some of the basic benefits of free weight training is provided below. Be creative and change up your routine of free weights for maximum health and wellness. Barbells provide maximum...
by Marc | Aug 22, 2015 | IFC
The deltoid, or shoulder, is a magnificent group of muscles. There are dozens of exercises that target this area, here are some of my favorites. These target more the anterior and lateral deltoid, stay tuned for posterior deltoid movements. Band overhead press Cable...
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