by Marc | Feb 26, 2013 | IFC
Go on any web search site or bookstore and find oodles of information on fitness. However hidden in the background is and often misunderstood is the role of recovery. Equally as important as your fitness and nutrition should be the way a one goes about assuring his or...
by Marc | Feb 8, 2013 | IFC
As important as fat is, excess belly fat can be unhealthy, dysfunctional and unattractive. To maintain a proper body fat ratio or to lose unwanted belly fat, adhere to these basic principles. Proper Nutrition. Eat a variety of clean foods that keep your metabolism...
by Marc | Jan 18, 2013 | IFC
Pain Elimination! That is the primary reason clients request my services. And of all pain, lower back pain is the most common and often most debilitating. To eliminate this condition, first the cause must be diagnosed. Lower back pain is often linked to herniated...
by Marc | Jan 3, 2013 | IFC
Posture is an often overlooked part of fitness. Often improper or misaligned biomechanics can lead to injuries, both overuse and traumatic. If one has poor movement and continues that over a period of time a repetitive injury can result. The movement can be an...
by Marc | Nov 11, 2012 | IFC
What is fitness? Is it functionality or aesthetics? Is it strength or speed? Is it low cholesterol or low resting heart rate? Well, it is obviously all of those and much more. Wading through the endless books, magazines and journals can be exhausting and many times...
by Marc | Oct 1, 2012 | IFC
What is fitness? Is it functionality or aesthetics? Is it strength or speed? Is it low cholesterol or low resting heart rate? Well, it is obviously all of those and much more. Wading through the endless books, magazines and journals can be exhausting and many times...
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