Stretch My Back And I’ll Stretch Yours

by | Feb 1, 2022 | IFC

Some of our favorite Lumbar stretches: Cat/dog Childs pose Cobra pose Seated bent knee toe touch Seated straight leg forward bend Sphinx pose Standing cross leg toe touch Standing toe touch Supine one leg bent knee pull in Supine over stability ball Supine two leg...

Haste Makes Waist

by | Jan 3, 2022 | IFC

Breathe Be confident Focus/concentrate Identify weaknesses and improve Leave ego at door Listen to body signals Make fitness a lifestyle Meditate Plan ahead Take your time Think about the mind-muscle link Think positively Visualize muscle targeted Use the ‘Psychology...

The Wisest Wo/men Follow their own Progression

by | Dec 5, 2021 | IFC

Here our our foundations BEFORE one even sets foot on the fitness floor. One must have a p[roper positive attitude for health and fitness to be fun, safe and effective. Proper Routine Building Be proactive AND reactive Control powerhouse (core) Focus on your form and...

We Soon Believe What We Inspire

by | Oct 3, 2021 | IFC

Some ways that Meditation benefits our Psychological. Builds self-confidence. Increases serotonin level, influences mood and behaviour. Resolve phobias & fears Helps control own thoughts Helps with focus & concentration Increase creativity Increased brain wave...

What’s Good for the Juicer Is Good for the Blender

by | Aug 1, 2021 | IFC

Here are some of our fave Recovery Drinks & Foods: Drinks: Almond milk Ayurvedic electrolight drink Coconut milk Coconut water Combo shake (proteins, carbs and fats) Fruit shake Protein shake Veggie shake Water Foods: Avocado Bananas Berries Broccoli Coconut Oil...

When Angry, Crunch To A Hundred

by | Jun 4, 2021 | IFC

Just like counting numbers, counting reps can level your anger or anxiety and boost you health at the same time Here is one of our favorite workouts, called ‘VPT Walking The Plank Workout.’ Use appropriate reps, some have suggestions. High/low plank – 1×90...