Don’t put all your dumbbells in one basket

by | Feb 1, 2019 | IFC

   Variety is key to fitness. Using different weight, angles, techniques, reps, rests, etc. all will kept our fitness progressing. Here are some of my very favorite Dumbbells exercises:   Dumbbell tip toe squat Dumbbell overhead lunge Wood chop, on toes One...

All Good Things Come to he with Weights

by | Feb 26, 2018 | IFC

Here are two of my favorite Dumbbell workouts. One basic and one intermediate. Enjoy!   DUMBBELL WORKOUT BASIC Dumbbell squat Crunch One arm row Dumbbell lunge Superman Dumbbell chest press Sit up Dumbbell tricep extension Dumbbell side bend Dumbbell bicep curl  ...

A Yoga Pose is Worth a Thousand Words

by | Feb 1, 2018 | IFC

Here is one of my favorite yoga series, based on Ashtanga primary series. Start with a good yoga class and then begin your own daily practice!   Sun Salutation A/B Mountain pose Forward fold pose (2 poses) Triangle pose Revolved triangle pose Extended side angle...

Keys to General Fitness Routines

by | May 28, 2014 | IFC

We all need a fundamental starting point and occasionally we need to regroup and reestablish the foundation of a solid fitness plan. Here are a few keys points. 1. Basic movements include squat, lunge, ab crunch, ab twist, arm push and arm pull, see Basic Fitness...

Fitness Disciplines & Variety

by | Oct 9, 2013 | IFC

Variety is the single most important aspect for continued health and optimal fitness. Branch out and try some disciplines you haven’t tried. Mix up your routines. I am an ashtanga teacher, but I participate in many other types of yoga. Be brave, be smart, be healthy....