There’s No Such Thing as a Free Lunge

We tend to overtrain quads and undertrain hams—So let’s get to it! Some of our best hamstring exercises. Deadlift Forward lunge Jump lunge One leg deadlift Prone dumbbell leg curl Prone leg curl Seated leg curl Standing machine leg curl Step up Traveling lunge NOTE:...

Coordination Training

Try these advanced techniques to continue your health and fitness adventure. Agility training exercises Contra-lateral movements Double Bosu® jumps Exercises with one or both eyes closed Juggling Ladder drills Lower Body plyometric exercises Medicine ball throws on...

The Only Stupid Exercise is the One that is not Performed

Some of our favorite balance exercises. Use these to improve posture, balance, stability. Use your core! Bosu® ball training Cable exercises Drills on disks, boards and foam Line walking and variations Lunge and variations Medicine ball drills One-leg training...

There’s More than One way to Chin a Bar

Here are some of our fave pull up variations: Close-grip (curl) chin up Neutral-grip pull up Wide grip (overhand) pull up Wide grip (reverse) pull up Verticals row (various grips) Vertical Suspension row (various grips) Negative chins (assisted up, lower unassisted)...

The Core Shall Set you Free

A special two-fur for us covid isolates. See below for part two of blog. Some of our fave core exercises. Have fun! Corkscrew Low side plank crunch, lower and lift hips V sit up Stability ball hip lift Stability ball crunch with band Stability ball back extension...