Make Play While the Sun Shines

by | Apr 3, 2022 | IFC

Healthy Recommendations Drink tea in aluminum or glass mugs Put drinking water in glass containers (try used kombucha bottles) Exercise the mind via brain gym each day Exercise the body with variety each day (key term ‘variety’) Finish eating when I am content, not...

Never Put Off Til Tomorrow What You Can Run Today

by | Mar 1, 2022 | IFC

Here are some basics regarding sensible Running: Limit to no more than 3 times per week Purchase appropriate footwear Stay mentally and physically relaxed Move naturally/keep consistent stride Keep form neutral and relaxed Run within your limits/biomechanics Avoid...

Stretch My Back And I’ll Stretch Yours

by | Feb 1, 2022 | IFC

Some of our favorite Lumbar stretches: Cat/dog Childs pose Cobra pose Seated bent knee toe touch Seated straight leg forward bend Sphinx pose Standing cross leg toe touch Standing toe touch Supine one leg bent knee pull in Supine over stability ball Supine two leg...

Haste Makes Waist

by | Jan 3, 2022 | IFC

Breathe Be confident Focus/concentrate Identify weaknesses and improve Leave ego at door Listen to body signals Make fitness a lifestyle Meditate Plan ahead Take your time Think about the mind-muscle link Think positively Visualize muscle targeted Use the ‘Psychology...

The Wisest Wo/men Follow their own Progression

by | Dec 5, 2021 | IFC

Here our our foundations BEFORE one even sets foot on the fitness floor. One must have a p[roper positive attitude for health and fitness to be fun, safe and effective. Proper Routine Building Be proactive AND reactive Control powerhouse (core) Focus on your form and...