by Marc | Oct 3, 2021 | IFC
Some ways that Meditation benefits our Psychological. Builds self-confidence. Increases serotonin level, influences mood and behaviour. Resolve phobias & fears Helps control own thoughts Helps with focus & concentration Increase creativity Increased brain wave...
by Marc | Jun 4, 2021 | IFC
Just like counting numbers, counting reps can level your anger or anxiety and boost you health at the same time Here is one of our favorite workouts, called ‘VPT Walking The Plank Workout.’ Use appropriate reps, some have suggestions. High/low plank – 1×90...
by Marc | May 2, 2021 | IFC
Health & Fitness progression relies on variety to be safe, effective and exciting. A fitness routine should be anything but routine. There are hundreds of ways to do this. As long as you have proper breathing, good form and core stabilization, the sky’s the limit....
by Marc | Apr 3, 2021 | IFC
EATING AND DRINKING HEALTHIER Eat like a tourist in Greece If you can’t grow it, don’t eat it Read the back of the box first The crunchier, the better A frozen berry beats a fresh doughnut You can’t replace real ice cream There’s no fruit in...
by Marc | Feb 3, 2021 | IFC
Body Weight Cardio Exercises for Intermediate level athletes. Jumping jacks Tricep dip Side jump lunge Pushup Low jacks Superman V half burpees One leg deadlift Mountain climbers Supine leg lift Burpees Bicycles NOTE: Perform 2 rounds, the first for 30 seconds and the...
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