Easy Come, Easy Row

by | Mar 27, 2016 | IFC

Here are some of the Lat Exercises (Upper Back, Rear shoulder) that VirtuFit recommends. Try these and others for strong back and good posture. Assisted pull up machine Bent over row Dumbbell pullover Lat pulldown Machine pullover One arm row Pull up or chin up Seated...

Don’t bite the hand that kneads you

by | Feb 28, 2016 | IFC

Just as we need to challenge the body and mind, we also need Recovery. Here are some of my recommendations: At least 30 minutes per day downtime, self-time, no worries Consultation with health practitioner for injuries lasting over 14 days Deep sleep of proper...

Don’t count your cleans before they’re snatched

by | Jan 27, 2016 | IFC

POWER TRAINING WORKOUT. Below are some fantastic exercises to incorporate into your workout regimes. Research proper form and which are best for uou. Enjoy! Power Clean Clean high pull Split Jerk Push jerk Clean and jerk Barbell overhead squat Barbell deadlift Barbell...

Liveliness is next to Godliness

by | Oct 25, 2015 | IFC

We all need to change up our workouts, here’s one of my favorites I used on myself and two clients skype last week. It’s called the FULL BODY BLITZ VPT WORKOUT! Alternate toe touch, 1 minute Burpees, 1minute Jump squat – 3×1 minute Crunch/Sit up/Crunch –...

Worthing Park, Delray Beach, FL

by | Oct 25, 2015 | ARC

WORTHING PARK, 150 E. Atlantic Ave., Delray Beach Robert Donald Worthing was born in 1894 Vermont, and died in 1977. He was the son of Waldo and Anna Worthing In 1990, when Robert was four, they family lived at 23 Pearl St, Montpelier, with his parents Waldo, Anna and...