by Marc | Sep 29, 2014 | IFC
Fitness has many benefits. Below are some of the physical, physioloigcal and psychological benefits of exercise. Physical Fitness Benefits 1. Reduced/maintenance of body fat 2. Increased strength 3. Increased power 4. Increased endurance 5. Reshaped body/body...
by Marc | Aug 26, 2014 | IFC
The mental aspect of fitness, like most things, is paramount. Here are some helpful hints. 1. Leave ego at door 2. Be confident 3. Think about the mind-muscle link 4. Visualize muscle targeted 5. Focus/concentrate 6. Identify weaknesses and improve 7. Make fitness a...
by Marc | May 28, 2014 | IFC
We all need a fundamental starting point and occasionally we need to regroup and reestablish the foundation of a solid fitness plan. Here are a few keys points. 1. Basic movements include squat, lunge, ab crunch, ab twist, arm push and arm pull, see Basic Fitness...
by Marc | Apr 26, 2014 | IFC
As we age, there are certain tweaks and changes that need to be made in our exercise routines and plans. Here are a few basic areas to focus if you are between 40 and 60. 1. Keep boredom at bay, be creative. 2. Vary activities, very day, every time. 3. Increase...
by Marc | Mar 26, 2014 | IFC
When one begins to exercise in her or his twenties, what should be the priorities? Here are some of the best ways to stay fit through those early years. 1. Challenge yourself 2. Lay groundwork for later in life 3. Plyometric training 4. Cardiovascular training 5....
Recent Comments