by Marc | Sep 29, 2014 | IFC
Fitness has many benefits. Below are some of the physical, physioloigcal and psychological benefits of exercise. Physical Fitness Benefits 1. Reduced/maintenance of body fat 2. Increased strength 3. Increased power 4. Increased endurance 5. Reshaped body/body...
by Marc | May 28, 2014 | IFC
We all need a fundamental starting point and occasionally we need to regroup and reestablish the foundation of a solid fitness plan. Here are a few keys points. 1. Basic movements include squat, lunge, ab crunch, ab twist, arm push and arm pull, see Basic Fitness...
by Marc | Dec 22, 2013 | IFC
Most of know we should exercise regularly. But specifically why should we? Well here is a basic list of some of the physical, physiological and psychological impact fitness has on our bodies and our lives: Physical Benefits 1. Reduced/maintenance of body fat 2....
by Marc | Nov 6, 2013 | IFC
We can all fall into a slump and lack motivation to exercise. Or we may just need an impetus to begin fitness. Either way, here are some ways to train through a slump or pick up the pace. 1. Find a training buddy 2. Set goals, both long and short-term 3. Use head...
Recent Comments