A lifter’s work is never done

by | Sep 29, 2017 | IFC

ARBELL WORKOUT Although very traditional, this is one of our favorite Freeweight (Barbell) workouts. Add variety but changing reps, sets, weights, sequences, speed, etc. Squat Deadlift Upright row Overhead press Bent over row Shrug Bicep curl Chest press Supine...

Hank

by | Sep 5, 2017 | CPS

Hank is an 18 year old cat that I took care of. He the best cat ever, and is very well trained. He is a little chubby, orange, and has a white tip on his tail and white feet and part of his face. Even though he is blind now, he is still the cutest, and everyone loves...

Smile by: Raina Telgemeier

by | Sep 5, 2017 | WAW

This is my book review of one of my favorite books “Smile”. Raina always just wanted to be normal sixth grader. But, after one night of Girl Scouts heading to Raina’s house, she trips, and injures her two front teeth, really badly. Things just got worse...

Georgia Calling

by | Sep 1, 2017 | WAW

We just published the first song of Astral Air CD, our second CD book of Life and Love. The song is called “Georgia Calling,” a song about being Alone but hopeful, enthusiastic and upbeat feeling about finding first love; idyllic, green, young, immature, impatient....

Butts Road, Boca Raton, FL

by | Sep 1, 2017 | ARC

Butts Road in Boca Raton, Florida is named for August H Butts. He was married to Natalie Swanson and was a prominent landowner. He established Butts Farms, which became one of Boca Raton’s main employers during the Great Depression and one of Florida’s largest truck...