by Marc | May 23, 2013 | IFC
Wellness is a tricky business. We are individuals and need different disciplines to succeed. We must think, move and eat right. A general starting point is helpful, and here then are some VirtuFit proven tools for a successful future in securing your health and...
by Marc | May 14, 2013 | IFC
Cardiovascular (CV) exercise is important. It has a boatload of benefits and rewards. Also, like any other reward, there are risks. Below is a list of the benefits and hazards of CV activity. CV Benefits 1. Strengthen heart 2. Lower blood pressure 3. Reduce risk of...
by Marc | May 8, 2013 | IFC
Would you like some exercises that burn calories, strengthen heart and motor muscles, improve coordination and stretch muscles? You’re in luck, here are some top choices: Calisthenics 1. Pushup 2. Pullups 3. Squat 4. Jump squat 5. Squat and thrust 6. Situp 7. Lying...
by Marc | Apr 30, 2013 | IFC
Aquatic fitness is any healthy activity performed in water. The use of water for fitness is not new but it has many benefits. Water provides a cushion, to keep impact to a minimum. It is soothing and relaxing. Water also maintains our body temperature as we perform...
by Marc | Apr 30, 2013 | IFC
Fitness and nutrition are very inexact sciences. There are numerous factors both environmental, mental and individually that contribute to how what we do and eat affects our body soul and mind. In over 22 years of professional training, I have come to only one...
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