by Marc | Dec 26, 2014 | IFC
Cardio, when done properly, is a strong foundation of general health and fitness. Here are some basic cardio tenets and benefits: Adapt your cardiovascular routine to your goals and change as plateaus occur Exercise in your target heart rate range, not that...
by Marc | Nov 24, 2014 | IFC
Plyometrics can we worthwhile if done properly. Here is one of my favorite routines: Band archer row Box hops Clap pushup Floor tricep dip hops Forward hops Hop and chop Jump lunge Lateral box leaps Lateral leaps Mason twist NOTE: Perform 3 rounds consisting of 60...
by Marc | Oct 27, 2014 | IFC
Here is a fun list of some of my favorite Plyometric exercises: Butt kickers Forward hops Hi knees Hops Side hops Squat jumps Stair hops Stair jogging Stationary jogging NOTE: Perform 2 rounds consisting of 45 seconds with break between rounds. Vary duration and...
by Marc | Oct 27, 2014 | IFC
For a quick guide, here are some wonderful cardiovascular activities: Arc Trainer Elliptical trainer Group Exercise class Indoor cycling (Spinning®) Rower Stationary bike/outdoor bike Stepmill/Stepper Swimming/Aquatics Treadmill Walking/Jogging FITNESS TIP: Nearly any...
by Marc | Sep 29, 2014 | IFC
Fitness has many benefits. Below are some of the physical, physioloigcal and psychological benefits of exercise. Physical Fitness Benefits 1. Reduced/maintenance of body fat 2. Increased strength 3. Increased power 4. Increased endurance 5. Reshaped body/body...
by Marc | Aug 26, 2014 | IFC
The mental aspect of fitness, like most things, is paramount. Here are some helpful hints. 1. Leave ego at door 2. Be confident 3. Think about the mind-muscle link 4. Visualize muscle targeted 5. Focus/concentrate 6. Identify weaknesses and improve 7. Make fitness a...
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