by Marc | Jun 26, 2014 | IFC
Fitness has many benefits, some of them are as follows: 1. Improved overall health 2. Improved cardiac health 3. Improved sex life 4. Improved sleep 5. Increased productivity at home, work, etc. 6. Improved sports performance 7. Improved balance 8. Improved...
by Marc | May 28, 2014 | IFC
We all need a fundamental starting point and occasionally we need to regroup and reestablish the foundation of a solid fitness plan. Here are a few keys points. 1. Basic movements include squat, lunge, ab crunch, ab twist, arm push and arm pull, see Basic Fitness...
by Marc | Apr 26, 2014 | IFC
As we age, there are certain tweaks and changes that need to be made in our exercise routines and plans. Here are a few basic areas to focus if you are between 40 and 60. 1. Keep boredom at bay, be creative. 2. Vary activities, very day, every time. 3. Increase...
by Marc | Mar 26, 2014 | IFC
When one begins to exercise in her or his twenties, what should be the priorities? Here are some of the best ways to stay fit through those early years. 1. Challenge yourself 2. Lay groundwork for later in life 3. Plyometric training 4. Cardiovascular training 5....
by Marc | Feb 23, 2014 | IFC
Water is the most valuable element in or for the human body. By practicing wise hydration tactics, the body’s energy, ability, stamina and recovery can be optimized. Water supports our metabolic functions and as a transportation system: Maintaining a balance of water...
by Marc | Jan 27, 2014 | IFC
Heart disease is the nation’s number one killer. In order to help prevent this trend, here are some recommendations for a strong heart, Exercise 3-5 times per week Exercise 20-60 minutes per session Target between 55-90% of your maximum heart rate Utilize large muscle...
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