by Marc | Jan 2, 2014 | IFC
The Exercise ball that is! These wonderful pieces of equipment have many names, Swiss ball, Thera-ball, Stability ball. But regardless of the name, they are a top fitness tool. More effective overall than non-ball exercises Develops balance Develops stability Improves...
by Marc | Dec 22, 2013 | IFC
Most of know we should exercise regularly. But specifically why should we? Well here is a basic list of some of the physical, physiological and psychological impact fitness has on our bodies and our lives: Physical Benefits 1. Reduced/maintenance of body fat 2....
by Marc | Nov 6, 2013 | IFC
We can all fall into a slump and lack motivation to exercise. Or we may just need an impetus to begin fitness. Either way, here are some ways to train through a slump or pick up the pace. 1. Find a training buddy 2. Set goals, both long and short-term 3. Use head...
by Marc | Oct 9, 2013 | IFC
Variety is the single most important aspect for continued health and optimal fitness. Branch out and try some disciplines you haven’t tried. Mix up your routines. I am an ashtanga teacher, but I participate in many other types of yoga. Be brave, be smart, be healthy....
by Marc | Sep 28, 2013 | IFC
I am often asked what is fitness? What constitutes wellness? In other words, WHAT SHOULD I DO to be healthy? From physical view, the following are some of the aspects that should be addressed every workout. Be creative and enjoy. 1. Agility 2. Balance...
by Marc | Aug 27, 2013 | IFC
When one begins to exercise in her or his twenties, what should be the priorities? Here are some of the best ways to stay fit through those early years: 1. Challenge yourself 2. Lay groundwork for later in life 3. Plyometric training, see Core Plyometric exercises 4....
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