It Ain’t over til the Calf Muscle Stings

by | May 31, 2019 | IFC

Some of our fave lower leg strengtheners. CALF EXERCISES Donkey calf raise, partner on hips while doing bent over calf raises Leg press calf raise One leg jump rope One leg jumping jacks One leg leg press calf raise One leg seated calf raise One leg standing calf...

I came, I saw, I burpee’d

by | May 1, 2019 | IFC

One of our fave Burpee-enhanced routines. Enjoy! BURPEE HEAVEN VPT WORKOUT Burpees – 1×5 Crunches Jump squat – 3×30 seconds, repeat 3 times Burpees – 1×10 Medicine ball chop – 1×20 Burpees – 1×15 Sit up Crunch – 2×12 Burpees – 1×20...

Health Wasn’t Built in a Day

by | Apr 2, 2019 | IFC

Here are some of my fave keys to positive thinking and some essentials for optimal sleeping. These basics tenets can help make your life healthier and more productive! Positive Thinks: Action expresses priorities Be the change Find yourself in the service of others...

Every Dog has his Up

by | Feb 22, 2019 | IFC

Sun Salutations have many wonderful uses. To begin yoga, to warm-up, to focus, to stretch….the list goes one. Here are two sun sals I use often. SUN SALUTATION A Mountain pose, prayer Mountain pose, raised arms Forward fold pose Half forward fold pose High plank...

Don’t put all your dumbbells in one basket

by | Feb 1, 2019 | IFC

   Variety is key to fitness. Using different weight, angles, techniques, reps, rests, etc. all will kept our fitness progressing. Here are some of my very favorite Dumbbells exercises:   Dumbbell tip toe squat Dumbbell overhead lunge Wood chop, on toes One...

Do not make a mountain of a triangle

by | Jan 5, 2019 | IFC

Here are a few of our favorite YOGA BALANCE asanas. Enjoy the core! Triangle pose High lunge pose Half moon pose Hand to big toe pose Tree pose Warrior I pose Warrior II pose Warrior III pose Eagle pose Lord of the dance pose Crow pose Crane pose NOTE: For...