Don’t put all your dumbbells in one basket

by | Feb 1, 2019 | IFC

   Variety is key to fitness. Using different weight, angles, techniques, reps, rests, etc. all will kept our fitness progressing. Here are some of my very favorite Dumbbells exercises:   Dumbbell tip toe squat Dumbbell overhead lunge Wood chop, on toes One...

As you Grow, so shall you Rep

by | Oct 31, 2018 | IFC

Growth is important physically, cognitively and spiritually. Here are some great workout ideas when time is short, changing rep and set time, sequence, etc. Enjoy the variety. Basic circuits, combination of high-intensity aerobics and resistance training designed to...

An Exercise Saved is an Exercise Lost

by | Jun 1, 2018 | IFC

Warming up exercises are integral to all workouts, whether resistance, cardio, yoga, etc. Here are some of our favorite warming up movements. At a lower intensity, these may also be used to cool down.   Alternate toe touch Burpees Chinese drum Jog in place Jump...

A Yoga Pose is Worth a Thousand Words

by | Feb 1, 2018 | IFC

Here is one of my favorite yoga series, based on Ashtanga primary series. Start with a good yoga class and then begin your own daily practice!   Sun Salutation A/B Mountain pose Forward fold pose (2 poses) Triangle pose Revolved triangle pose Extended side angle...

Benefits of Fitness

by | Sep 29, 2014 | IFC

Fitness has many benefits. Below are some of the physical, physioloigcal and psychological benefits of exercise. Physical Fitness Benefits 1. Reduced/maintenance of body fat 2. Increased strength 3. Increased power 4. Increased endurance 5. Reshaped body/body...