by Marc | May 28, 2014 | IFC
We all need a fundamental starting point and occasionally we need to regroup and reestablish the foundation of a solid fitness plan. Here are a few keys points. 1. Basic movements include squat, lunge, ab crunch, ab twist, arm push and arm pull, see Basic Fitness...
by Marc | Oct 9, 2013 | IFC
Variety is the single most important aspect for continued health and optimal fitness. Branch out and try some disciplines you haven’t tried. Mix up your routines. I am an ashtanga teacher, but I participate in many other types of yoga. Be brave, be smart, be healthy....
by Marc | Aug 27, 2013 | IFC
When one begins to exercise in her or his twenties, what should be the priorities? Here are some of the best ways to stay fit through those early years: 1. Challenge yourself 2. Lay groundwork for later in life 3. Plyometric training, see Core Plyometric exercises 4....
by Marc | Jun 11, 2013 | IFC
Regardless of your age, we ALL need to continually improve our wellness. Here are a few pointers for us as we become wiser with age. 40’s-50’s Fitness 1. Keep mundanity at bay 2. Use a variety of activities 3. Keep at the Flexibility training 4. Remember to do...
by Marc | Apr 30, 2013 | IFC
Aquatic fitness is any healthy activity performed in water. The use of water for fitness is not new but it has many benefits. Water provides a cushion, to keep impact to a minimum. It is soothing and relaxing. Water also maintains our body temperature as we perform...
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