Fitness Books

by | May 2, 2018 | WAW

We published out next edition of fitness books. Our collection is growing and is exciting and interesting. Health and Fitness helps you in so many ways: to know yourself better, helps with relationships, and with job productivity. Helps with your health and...

All’s Well that Bends Well

by | May 2, 2018 | IFC

Here are some of our favorite lumbar (low back) exercises. A key to a solid functioning strong core.   Birddog Deadlift Good morning Low back machine Lunge and reach Roman chair extension Stability ball prone back extension Stability ball prone contralateral...

All Good Things Come to he with Weights

by | Feb 26, 2018 | IFC

Here are two of my favorite Dumbbell workouts. One basic and one intermediate. Enjoy!   DUMBBELL WORKOUT BASIC Dumbbell squat Crunch One arm row Dumbbell lunge Superman Dumbbell chest press Sit up Dumbbell tricep extension Dumbbell side bend Dumbbell bicep curl  ...

Genealogy and Health: Top Health Risk Factors

by | Feb 1, 2018 | ARC

Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children....

A Yoga Pose is Worth a Thousand Words

by | Feb 1, 2018 | IFC

Here is one of my favorite yoga series, based on Ashtanga primary series. Start with a good yoga class and then begin your own daily practice!   Sun Salutation A/B Mountain pose Forward fold pose (2 poses) Triangle pose Revolved triangle pose Extended side angle...