by Marc | Jan 3, 2022 | IFC
Breathe Be confident Focus/concentrate Identify weaknesses and improve Leave ego at door Listen to body signals Make fitness a lifestyle Meditate Plan ahead Take your time Think about the mind-muscle link Think positively Visualize muscle targeted Use the ‘Psychology...
by Marc | Dec 5, 2021 | IFC
Here our our foundations BEFORE one even sets foot on the fitness floor. One must have a p[roper positive attitude for health and fitness to be fun, safe and effective. Proper Routine Building Be proactive AND reactive Control powerhouse (core) Focus on your form and...
by Marc | Oct 3, 2021 | IFC
Some ways that Meditation benefits our Psychological. Builds self-confidence. Increases serotonin level, influences mood and behaviour. Resolve phobias & fears Helps control own thoughts Helps with focus & concentration Increase creativity Increased brain wave...
by Marc | Jun 4, 2021 | IFC
Just like counting numbers, counting reps can level your anger or anxiety and boost you health at the same time Here is one of our favorite workouts, called ‘VPT Walking The Plank Workout.’ Use appropriate reps, some have suggestions. High/low plank – 1×90...
by Marc | May 2, 2021 | IFC
Health & Fitness progression relies on variety to be safe, effective and exciting. A fitness routine should be anything but routine. There are hundreds of ways to do this. As long as you have proper breathing, good form and core stabilization, the sky’s the limit....
Recent Comments