by Marc | Apr 3, 2021 | IFC
EATING AND DRINKING HEALTHIER Eat like a tourist in Greece If you can’t grow it, don’t eat it Read the back of the box first The crunchier, the better A frozen berry beats a fresh doughnut You can’t replace real ice cream There’s no fruit in...
by Marc | Feb 3, 2021 | IFC
Body Weight Cardio Exercises for Intermediate level athletes. Jumping jacks Tricep dip Side jump lunge Pushup Low jacks Superman V half burpees One leg deadlift Mountain climbers Supine leg lift Burpees Bicycles NOTE: Perform 2 rounds, the first for 30 seconds and the...
by Marc | Dec 31, 2020 | IFC
“Cardio Yoga” is a great way to get some worthwhile activity.Use these sequence to enhance your practice. Sun Salutation A Sun Salutation B Sun Salutation B with high lunge Sun Salutation B with warrior II Sun Salutation B with warrior III Sun Salutation B Sun...
by Marc | Dec 2, 2020 | IFC
Here are some common cardio hazards to be aware of. Improper bio-mechanical alignment (consult personal trainer for proper alignment) Improper footwear Injuries from repetitive exercise (lack of variety) Loose form on rower, using lower back rather than upper back...
by Marc | Nov 3, 2020 | IFC
Here are some of the psychological benefits of following a healthy fitness regime. Decreased resting heart rate Improved hormonal function Increased aerobic capacity; cardio respiratory function Increased energy Lowered Cholesterol level Lowered Triglyceride level;...
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