When The Going Gets Tough, The Tough Get One More Rep

by | Oct 3, 2020 | IFC

Fitness grants us all sorts of benefits. The follows two lists show some General and some Physical benefits of pursuing health & fitness workouts. General Benefits: Improved balance Improved cardiac health Improved coordination Improved functionality Improved...

There’s No Such Thing as a Free Lunge

by | Sep 1, 2020 | IFC

We tend to overtrain quads and undertrain hams—So let’s get to it! Some of our best hamstring exercises. Deadlift Forward lunge Jump lunge One leg deadlift Prone dumbbell leg curl Prone leg curl Seated leg curl Standing machine leg curl Step up Traveling lunge NOTE:...

Coordination Training

by | Aug 4, 2020 | IFC

Try these advanced techniques to continue your health and fitness adventure. Agility training exercises Contra-lateral movements Double Bosu® jumps Exercises with one or both eyes closed Juggling Ladder drills Lower Body plyometric exercises Medicine ball throws on...

The Only Stupid Exercise is the One that is not Performed

by | Jul 9, 2020 | IFC

Some of our favorite balance exercises. Use these to improve posture, balance, stability. Use your core! Bosu® ball training Cable exercises Drills on disks, boards and foam Line walking and variations Lunge and variations Medicine ball drills One-leg training...

There’s More than One way to Chin a Bar

by | Jun 2, 2020 | IFC

Here are some of our fave pull up variations: Close-grip (curl) chin up Neutral-grip pull up Wide grip (overhand) pull up Wide grip (reverse) pull up Verticals row (various grips) Vertical Suspension row (various grips) Negative chins (assisted up, lower unassisted)...