by Marc | Jul 25, 2013 | IFC
After working with hundreds (maybe thousands) of overweight and obese clients over the past 25 years, there surface some basic tenets of good healthy weight loss and maintenance. Although we are individuals and our coaches must treat us thusly, please note these...
by Marc | Jul 8, 2013 | IFC
The body makes a limited number of healthy movements. Some of the most important are represented below is these movements. Most solid fitness routines have some or all of these movements. Does yours? 1. Squat 2. Lunge 3. Push 4. Pull 5. Trunk twist 6. Trunk flexion 7....
by Marc | Jun 20, 2013 | IFC
One of the basic series in most yoga practices is the Sun Salutation. Although there are many varieties, they all serve wonderful purposes. A basic Sun Salutation A (surya namaskara A) would include these poses: Begin standing (mountain), feet together, sweep arms...
by Marc | Jun 11, 2013 | IFC
Regardless of your age, we ALL need to continually improve our wellness. Here are a few pointers for us as we become wiser with age. 40’s-50’s Fitness 1. Keep mundanity at bay 2. Use a variety of activities 3. Keep at the Flexibility training 4. Remember to do...
by Marc | May 23, 2013 | IFC
Wellness is a tricky business. We are individuals and need different disciplines to succeed. We must think, move and eat right. A general starting point is helpful, and here then are some VirtuFit proven tools for a successful future in securing your health and...
by Marc | May 14, 2013 | IFC
Cardiovascular (CV) exercise is important. It has a boatload of benefits and rewards. Also, like any other reward, there are risks. Below is a list of the benefits and hazards of CV activity. CV Benefits 1. Strengthen heart 2. Lower blood pressure 3. Reduce risk of...
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