by Marc | May 8, 2013 | IFC
Would you like some exercises that burn calories, strengthen heart and motor muscles, improve coordination and stretch muscles? You’re in luck, here are some top choices: Calisthenics 1. Pushup 2. Pullups 3. Squat 4. Jump squat 5. Squat and thrust 6. Situp 7. Lying...
by Marc | Apr 30, 2013 | IFC
Aquatic fitness is any healthy activity performed in water. The use of water for fitness is not new but it has many benefits. Water provides a cushion, to keep impact to a minimum. It is soothing and relaxing. Water also maintains our body temperature as we perform...
by Marc | Apr 30, 2013 | IFC
Fitness and nutrition are very inexact sciences. There are numerous factors both environmental, mental and individually that contribute to how what we do and eat affects our body soul and mind. In over 22 years of professional training, I have come to only one...
by Marc | Apr 1, 2013 | IFC
Posture is an often overlooked part of fitness. Often improper or misaligned biomechanics can lead to injuries, both overuse and traumatic. If one has poor movement and continues that over a period of time a repetitive injury can result. The movement can be an...
by Marc | Apr 1, 2013 | IFC
Proper daily nutrition habits are a crucial element to improving and maintaining our health. By refining our nutrition, we will have more energy, exercise more easily, feel better and eat our favorite holiday foods guilt-free. Here are a few tips to assist us in...
by Marc | Mar 4, 2013 | IFC
What is fitness? Is it functionality or aesthetics? Is it strength or speed? Is it low cholesterol or low resting heart rate? Well, it is obviously all of those and much more. Wading through the endless books, magazines and journals can be exhausting and many times...
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