Don’t put all your dumbbells in one basket

by | Feb 1, 2019 | IFC

   Variety is key to fitness. Using different weight, angles, techniques, reps, rests, etc. all will kept our fitness progressing. Here are some of my very favorite Dumbbells exercises:   Dumbbell tip toe squat Dumbbell overhead lunge Wood chop, on toes One...

Do not make a mountain of a triangle

by | Jan 5, 2019 | IFC

Here are a few of our favorite YOGA BALANCE asanas. Enjoy the core! Triangle pose High lunge pose Half moon pose Hand to big toe pose Tree pose Warrior I pose Warrior II pose Warrior III pose Eagle pose Lord of the dance pose Crow pose Crane pose NOTE: For...

As you Grow, so shall you Rep

by | Oct 31, 2018 | IFC

Growth is important physically, cognitively and spiritually. Here are some great workout ideas when time is short, changing rep and set time, sequence, etc. Enjoy the variety. Basic circuits, combination of high-intensity aerobics and resistance training designed to...

All Good Things Come to he with Weights

by | Feb 26, 2018 | IFC

Here are two of my favorite Dumbbell workouts. One basic and one intermediate. Enjoy!   DUMBBELL WORKOUT BASIC Dumbbell squat Crunch One arm row Dumbbell lunge Superman Dumbbell chest press Sit up Dumbbell tricep extension Dumbbell side bend Dumbbell bicep curl  ...

A Yoga Pose is Worth a Thousand Words

by | Feb 1, 2018 | IFC

Here is one of my favorite yoga series, based on Ashtanga primary series. Start with a good yoga class and then begin your own daily practice!   Sun Salutation A/B Mountain pose Forward fold pose (2 poses) Triangle pose Revolved triangle pose Extended side angle...