A Watched Squat Never Spoils

by | Jan 4, 2018 | IFC

Functional movements are a large aspects of fitness. Below are some of my favorite movements to bring strength, fitness and function to your life, with focus on the lower body squatting movement. CALISTHENIC PLYOMETRIC Pushup Squat Pull up or chin up Squat jump to...

A Roll-out Gathers No Moss

by | Nov 21, 2017 | IFC

I love the ab wheel. It is a functional and more complete movement than many core exercises. Remember to build up to this exercise properly if this is new to you. Here are some of my fave movements with the wheel. AB WHEEL WORKOUT Kneeling rollout Kneeling rollout,...

A medball in the hand is worth two in the bush

by | Oct 17, 2017 | IFC

MEDICINE BALL WORKOUT Using a medicine ball, can add great variety and function to your workout. Here are some of my favorite medball moves. Lunge and medicine ball overhead press Squat and medicine ball forward press Standing medicine ball twist Superman with...

A lifter’s work is never done

by | Sep 29, 2017 | IFC

ARBELL WORKOUT Although very traditional, this is one of our favorite Freeweight (Barbell) workouts. Add variety but changing reps, sets, weights, sequences, speed, etc. Squat Deadlift Upright row Overhead press Bent over row Shrug Bicep curl Chest press Supine...

A journey of a thousand miles starts with a single lunge

by | Sep 1, 2017 | IFC

  Although lunging is often overdone by fitness pros, it is a very valuable and functional exercise. Here is one of my favorite complete lower body workout, with a lunge focus.  BODY WEIGHT WORKOUT LOWER BODY Squat isometric One leg squat Squat Lunge isometric Forward...