by Marc | Jan 27, 2014 | IFC
Heart disease is the nation’s number one killer. In order to help prevent this trend, here are some recommendations for a strong heart, Exercise 3-5 times per week Exercise 20-60 minutes per session Target between 55-90% of your maximum heart rate Utilize large muscle...
by Marc | Jan 2, 2014 | IFC
The Exercise ball that is! These wonderful pieces of equipment have many names, Swiss ball, Thera-ball, Stability ball. But regardless of the name, they are a top fitness tool. More effective overall than non-ball exercises Develops balance Develops stability Improves...
by Marc | Dec 22, 2013 | IFC
Most of know we should exercise regularly. But specifically why should we? Well here is a basic list of some of the physical, physiological and psychological impact fitness has on our bodies and our lives: Physical Benefits 1. Reduced/maintenance of body fat 2....
by Marc | Sep 28, 2013 | IFC
I am often asked what is fitness? What constitutes wellness? In other words, WHAT SHOULD I DO to be healthy? From physical view, the following are some of the aspects that should be addressed every workout. Be creative and enjoy. 1. Agility 2. Balance...
by Marc | Jul 25, 2013 | IFC
After working with hundreds (maybe thousands) of overweight and obese clients over the past 25 years, there surface some basic tenets of good healthy weight loss and maintenance. Although we are individuals and our coaches must treat us thusly, please note these...
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