Let Every Man Praise The Bridge He Isometrically Stabilizes

by | Jul 30, 2022 | IFC

Here are some of our favorite Bridge Variants: Standard bridge (arms down, feet down) Yoga bridge (hands interlaced under bridge) Pilates bridge One-leg bridge (arms up or down) One-leg heel-life bridge (arms up or down) Stability ball bridge Stability ball one-leg...

Live Not To Compete, But Compete To Live

by | Jun 30, 2022 | IFC

A few notable Stability Ball Workout Advanced exercises. Enjoy the challenge and the variety. Diamond hip lift, feet on stability ball Supine reverse crunch, hands holding stability ball Thigh twist, stability ball between ankles, legs in air Bridge roll, feet on...

Make Play While the Sun Shines

by | Apr 3, 2022 | IFC

Healthy Recommendations Drink tea in aluminum or glass mugs Put drinking water in glass containers (try used kombucha bottles) Exercise the mind via brain gym each day Exercise the body with variety each day (key term ‘variety’) Finish eating when I am content, not...

Never Put Off Til Tomorrow What You Can Run Today

by | Mar 1, 2022 | IFC

Here are some basics regarding sensible Running: Limit to no more than 3 times per week Purchase appropriate footwear Stay mentally and physically relaxed Move naturally/keep consistent stride Keep form neutral and relaxed Run within your limits/biomechanics Avoid...

Stretch My Back And I’ll Stretch Yours

by | Feb 1, 2022 | IFC

Some of our favorite Lumbar stretches: Cat/dog Childs pose Cobra pose Seated bent knee toe touch Seated straight leg forward bend Sphinx pose Standing cross leg toe touch Standing toe touch Supine one leg bent knee pull in Supine over stability ball Supine two leg...