The Core Shall Set you Free

by | May 4, 2020 | IFC

A special two-fur for us covid isolates. See below for part two of blog. Some of our fave core exercises. Have fun! Corkscrew Low side plank crunch, lower and lift hips V sit up Stability ball hip lift Stability ball crunch with band Stability ball back extension...

Reps Should Be Seen and Not Heard

by | Mar 1, 2020 | IFC

Hear are some of our foundational Workout Basics: Continuous breathing, exhale on exertion Do slow controlled reps Exercise all muscle groups unless contraindicated Focus on your exercise Maintain neutral spine/pelvis as appropriate Perform 8 and 20 per set Stretch...

Practice What You Preach-er curl

by | Jan 29, 2020 | IFC

Here are our favorite Bicep Exercises to use and experiment with. Have fun! Barbell bicep curl Dumbbell bicep curl Preacher bicep curl Low cable bicep curl Concentration bicep curl High cable bicep curl Negative chin Chin up or partial chin up Bicep dumbbell curl 21’s...

Caribbean Workout

by | Dec 31, 2019 | IFC

Here are some innovative combos of exercises to give you a full body, integrated functional, quick and effective session. Takes 30-45 minutes only. These were actual workouts done on a recent trip. Enjoy! Day 1- Bosu Squat-Inverted Bosu pushup (Biset, 3x) Burpees...