A lifter’s work is never done

by | Sep 29, 2017 | IFC

ARBELL WORKOUT Although very traditional, this is one of our favorite Freeweight (Barbell) workouts. Add variety but changing reps, sets, weights, sequences, speed, etc. Squat Deadlift Upright row Overhead press Bent over row Shrug Bicep curl Chest press Supine...

A journey of a thousand miles starts with a single lunge

by | Sep 1, 2017 | IFC

  Although lunging is often overdone by fitness pros, it is a very valuable and functional exercise. Here is one of my favorite complete lower body workout, with a lunge focus.  BODY WEIGHT WORKOUT LOWER BODY Squat isometric One leg squat Squat Lunge isometric Forward...

A friend in knead is a friend indeed

by | Jul 24, 2017 | IFC

Here is a list of some fantastic recovery methods and injury treatments to consider. These are also very useful as preventative methods. Always consult a health practitioner before beginning treatment.  Injury Treatment Acupuncture and/or reflexology Compression, and...

You can’t make a quadricep without aching a few legs

by | Jun 6, 2017 | IFC

QUADRICEP EXERCISES by Marc D. Thompson One of the most important and functional muscle groups are the Quadriceps, aka the Quads. The Quads are the front of the thighs and are strong and important in many of our sports and everyday functions. Here are some of my...

You can’t always sweat what you want

by | Apr 7, 2017 | IFC

BODY WEIGHT CARDIO BASIC Here is a list of some of the general exercises used to warmup. Also as a sequence, circuit, extended time, etc., they can be used as great exercises. Have fun! Chinese drum Jogging Runners Slow jog in place Squats Stair jogging Toe Touch...