God LIFTS those who LIFT themselves

by | May 26, 2016 | IFC

‘Lift’ has many meanings. Here is a great workout that focuses on get-ups, a wonderful exercise of getting from a lying positon to a standing without using your arms or support. We call it the VPT Get Up Workout! GET UP! VPT WORKOUT Get ups – 1×5...

Tenacity is the Mother of Invention

by | Apr 22, 2016 | IFC

CRAZY CARDIO CIRCUIT VPT WORKOUT Great workout to start the day! Excerpt from https://www.createspace.com/4991325 Stair running (jog in place), 2 minutes Crunch Reverse crunch Bench reverse crunch V sit up Teaser Wood chop – 6×30 Corkscrew Side plank hip lift V...

Don’t bite the hand that kneads you

by | Feb 28, 2016 | IFC

Just as we need to challenge the body and mind, we also need Recovery. Here are some of my recommendations: At least 30 minutes per day downtime, self-time, no worries Consultation with health practitioner for injuries lasting over 14 days Deep sleep of proper...

Don’t count your cleans before they’re snatched

by | Jan 27, 2016 | IFC

POWER TRAINING WORKOUT. Below are some fantastic exercises to incorporate into your workout regimes. Research proper form and which are best for uou. Enjoy! Power Clean Clean high pull Split Jerk Push jerk Clean and jerk Barbell overhead squat Barbell deadlift Barbell...

Liveliness is next to Godliness

by | Oct 25, 2015 | IFC

We all need to change up our workouts, here’s one of my favorites I used on myself and two clients skype last week. It’s called the FULL BODY BLITZ VPT WORKOUT! Alternate toe touch, 1 minute Burpees, 1minute Jump squat – 3×1 minute Crunch/Sit up/Crunch –...