Some Types of Bodywork

by | Jan 24, 2015 | IFC

Body Work has many benefits for our bodies and soul. Sometimes it is confusing which type is best for an individual. Here is a basic list to get your research started. Aromatherapy, therapeutic use of aromatic plant extracts and essential oils ayurveda and yoga Deep...

Hydration

by | Feb 23, 2014 | IFC

Water is the most valuable element in or for the human body. By practicing wise hydration tactics, the body’s energy, ability, stamina and recovery can be optimized. Water supports our metabolic functions and as a transportation system: Maintaining  a balance of water...

Sun Salutations for Health

by | Jun 20, 2013 | IFC

One of the basic series in most yoga practices is the Sun Salutation. Although there are many varieties, they all serve wonderful purposes. A basic Sun Salutation A (surya namaskara A) would include these poses: Begin standing (mountain), feet together, sweep arms...

Fitness Over 40

by | Jun 11, 2013 | IFC

Regardless of your age, we ALL need to continually improve our wellness. Here are a few pointers for us as we become wiser with age. 40’s-50’s Fitness 1. Keep mundanity at bay 2. Use a variety of activities 3. Keep at the Flexibility training 4. Remember to do...

Fitness Recovery

by | Feb 26, 2013 | IFC

Go on any web search site or bookstore and find oodles of information on fitness. However hidden in the background is and often misunderstood is the role of recovery. Equally as important as your fitness and nutrition should be the way a one goes about assuring his or...