All Good Things Come to he with Weights

by | Feb 26, 2018 | IFC

Here are two of my favorite Dumbbell workouts. One basic and one intermediate. Enjoy!   DUMBBELL WORKOUT BASIC Dumbbell squat Crunch One arm row Dumbbell lunge Superman Dumbbell chest press Sit up Dumbbell tricep extension Dumbbell side bend Dumbbell bicep curl  ...

A Yoga Pose is Worth a Thousand Words

by | Feb 1, 2018 | IFC

Here is one of my favorite yoga series, based on Ashtanga primary series. Start with a good yoga class and then begin your own daily practice!   Sun Salutation A/B Mountain pose Forward fold pose (2 poses) Triangle pose Revolved triangle pose Extended side angle...

A Watched Squat Never Spoils

by | Jan 4, 2018 | IFC

Functional movements are a large aspects of fitness. Below are some of my favorite movements to bring strength, fitness and function to your life, with focus on the lower body squatting movement. CALISTHENIC PLYOMETRIC Pushup Squat Pull up or chin up Squat jump to...

A Roll-out Gathers No Moss

by | Nov 21, 2017 | IFC

I love the ab wheel. It is a functional and more complete movement than many core exercises. Remember to build up to this exercise properly if this is new to you. Here are some of my fave movements with the wheel. AB WHEEL WORKOUT Kneeling rollout Kneeling rollout,...

A medball in the hand is worth two in the bush

by | Oct 17, 2017 | IFC

MEDICINE BALL WORKOUT Using a medicine ball, can add great variety and function to your workout. Here are some of my favorite medball moves. Lunge and medicine ball overhead press Squat and medicine ball forward press Standing medicine ball twist Superman with...

A lifter’s work is never done

by | Sep 29, 2017 | IFC

ARBELL WORKOUT Although very traditional, this is one of our favorite Freeweight (Barbell) workouts. Add variety but changing reps, sets, weights, sequences, speed, etc. Squat Deadlift Upright row Overhead press Bent over row Shrug Bicep curl Chest press Supine...