In Every Beginning Think Of The Bend

by | Mar 5, 2023 | IFC

Enjoy these wonderful Hamstring Stretches: Seated one leg straight, other foot to thigh forward bend Seated straight leg forward bend Standing cross leg, forward bend Standing leg on bench forward bend Standing toe touch Supine one leg bent, other leg straight on wall...

Spinners Never Quit And Quitters Never Spin

by | Feb 6, 2023 | IFC

One of my favorite classes I dubbed X-Cycling. On and off the bike, great for core, strength and one of the top cardio burners! Here’s a sample class: Bike, warm up Jumping jacks, one minute Bike, sprints Pull up or vertical row, one minute Bike, climbs Pushup, one...

Judge Not of Men and Exercises at First Sight

by | Nov 1, 2022 | IFC

Keeping Ego In Check Releasing resentment against the pace of life. Our resentment indicates that ego wishes to keep control. Claiming our ‘undesirable’ parts as parts of ourselves that have lost their ‘song’. Contemplating deeply the meaning of the great truth:...

Keep Your Eyes Closed And Your Mind Open

by | Oct 4, 2022 | IFC

Meditation benefits Spiritual Helps keep things in perspective Provides peace of mind, happiness Helps you discover your purpose Increased self-actualization. Increased compassion Growing wisdom Deeper understanding of yourself and others Brings body, mind, spirit in...

Let Every Man Praise The Bridge He Isometrically Stabilizes

by | Jul 30, 2022 | IFC

Here are some of our favorite Bridge Variants: Standard bridge (arms down, feet down) Yoga bridge (hands interlaced under bridge) Pilates bridge One-leg bridge (arms up or down) One-leg heel-life bridge (arms up or down) Stability ball bridge Stability ball one-leg...

Live Not To Compete, But Compete To Live

by | Jun 30, 2022 | IFC

A few notable Stability Ball Workout Advanced exercises. Enjoy the challenge and the variety. Diamond hip lift, feet on stability ball Supine reverse crunch, hands holding stability ball Thigh twist, stability ball between ankles, legs in air Bridge roll, feet on...