Clarity begins at Om

by | Dec 7, 2018 | IFC

Here are a few types of meditation and some popular mantras. See and feel the benefits of both. MEDITATION TYPES Walking Meditation. Writing Meditation. Eating Meditation. Chakra Meditation Chanting Meditation. Music Meditation. Koan Meditation. Body Awareness...

As you Grow, so shall you Rep

by | Oct 31, 2018 | IFC

Growth is important physically, cognitively and spiritually. Here are some great workout ideas when time is short, changing rep and set time, sequence, etc. Enjoy the variety. Basic circuits, combination of high-intensity aerobics and resistance training designed to...

If at first you don’t succeed, flye, flye again

by | Aug 2, 2018 | IFC

Although a typically overworked muscle group in gyms and in life, we do need to properly keep the pecs strong. Here are some of our fave pectoral movements. Barbell bench press Barbell incline chest press Cable fly Chest press machine Child’s pose to Downward dog pose...

An Organic Apple a Day keeps the Doctor away

by | Jul 6, 2018 | IFC

Here is a head start on sound Nutrition basics. Knowing that each of us has an individual way to eat, exercise, etc., use these foundations to build a super fit and healthy life. Avoid extreme diets, no-fat, low-carb, etc. Eat a variety of healthy foods Eat organic,...

An Exercise Saved is an Exercise Lost

by | Jun 1, 2018 | IFC

Warming up exercises are integral to all workouts, whether resistance, cardio, yoga, etc. Here are some of our favorite warming up movements. At a lower intensity, these may also be used to cool down.   Alternate toe touch Burpees Chinese drum Jog in place Jump...

All’s Well that Bends Well

by | May 2, 2018 | IFC

Here are some of our favorite lumbar (low back) exercises. A key to a solid functioning strong core.   Birddog Deadlift Good morning Low back machine Lunge and reach Roman chair extension Stability ball prone back extension Stability ball prone contralateral...